Servings
Font
Back
Açaí Bowl
5 from 27 votes

Açaí Bowl

The Açaí Bowl blends frozen açaí with banana, mixed berries, and milk to create a thick, creamy base. It's typically served chilled and topped with a variety of crunchy and nutritious toppings like granola, coconut flakes, nuts, nut butter, chia seeds, hemp hearts, and fresh fruit. The frozen fruit provides a smooth texture that stands up well to hearty toppings, offering a refreshing, slightly sweet flavor combination.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 274 kcal
Course: Breakfast, Snacks
Cuisine: American

Ingredients

  • 1/2 cup milk (dairy, almond, coconut, cashew, or soy)
  • 1 banana sliced, frozen
  • 1 cup mixed berries frozen
  • 2 acai broken into pieces (I use Sambazon unsweetened, frozen packets
  • granola toppings
  • coconut
  • nuts
  • nut butter
  • chia seeds
  • hemp hearts
  • Fresh fruit

Instructions

    Cup of Yum
  1. Place the milk, banana, berries, and acai packets in a high-power blender that has a tamper. You need a good blender with a tamper to make a thick acai bowl.
  2. Turn the blender on low and use the tamper to push the frozen fruit and acai down. Continue to blend on low until creamy and smooth. If you need to add a little more milk, you can, but don’t add too much or the mixture will not be thick.
  3. Divide into two bowls and top with desired toppings like granola, coconut, nuts, a drizzle of nut butter, chia seeds, hemp hearts, and/or fresh fruit. Serve immediately.

Nutrition Information

Calories 274kcal (14%) Carbohydrates 29g (10%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 20mg (7%) Sodium 74mg (3%) Potassium 546mg (12%) Fiber 7g (28%) Sugar 22g (44%) Vitamin A 254IU (5%) Vitamin C 33mg (37%) Calcium 98mg (10%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 29g 10%
Protein 8g 16%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 74mg 3%
Potassium 546mg 12%
Fiber 7g 28%
Sugar 22g 44%
Vitamin A 254IU 5%
Vitamin C 33mg 37%
Calcium 98mg 10%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.