5 from 24 votes
Acaí Bowl
This Acaí Bowl blends unsweetened frozen acaí purée with ripe banana and vanilla Greek yogurt to create a creamy, slightly sweet smoothie base. A splash of almond milk adjusts the texture, while toppings like fresh berries, granola, roasted almonds, and chia seeds add variety and crunch. The natural sweetness mainly comes from the ripe banana and yogurt, with optional agave or honey to taste.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
120 kcal
Course:
Dessert, Breakfast
Cuisine:
American
Ingredients
- 7 oz Acai purée unsweetened frozen pouches, very slightly thawed
- ¼ cup Greek yogurt vanilla
- 1 small banana very ripe, frozen, cut into fourths
- almond milk or milk of your choice, splash
- agave syrup or honey, optional, 1-2 tsp, for sweetness
- Berry kiwi, banana, granola, sliced honey roasted almonds, roasted coconut chips, chia seeds, etc, fresh, sliced, for topping
Instructions
- In a blender (a smallish one works fine) add the mostly-frozen acaí puree, yogurt, and frozen banana. Blend or pulse just until smooth. Add a bit of almond milk to loosen smoothie, as needed. If desired, add agave or honey.
- Use rubber spatula to fully transfer smoothie mixture into bowl. Garnish as desired. Enjoy immediately.
Cup of Yum
Notes
- Frozen acaí purée is usually found near frozen fruit in grocery stores like Whole Foods and Trader Joe’s.
- The natural sweetness depends mainly on the ripe banana and vanilla yogurt; add agave or honey if preferred.
- Toppings such as fresh fruit, granola, nuts, and seeds add texture and flavor enhancing the bowl.
- Enjoy the bowl immediately for best texture and freshness.
Nutrition Information
Serving
1g
Calories
120kcal
(6%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
3mg
(1%)
Sodium
19mg
(1%)
Potassium
432mg
(9%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
67IU
(1%)
Vitamin C
9mg
(10%)
Calcium
61mg
(6%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1g | |
| Calories | 120kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 19mg | 1% |
| Potassium | 432mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 61mg | 6% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.