0 from 36 votes
Acaí Bowl
This Acaí Bowl Recipe whips together in seconds. It's healthy and deliciously refreshing. Try an Acaí Smoothie Bowl for breakfast, for post-workout fuel, or for a healthy dessert.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 120 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 7 oz Acai purée unsweetened frozen pouches, very slightly thawed
- ¼ cup Greek yogurt vanilla
- 1 small banana very ripe, frozen, cut into fourths
- Splash of almond milk or milk of your choice
- Optional: 1-2 tsp agave or honey if a bit more sweetness is preferred
- Topping Suggestions: any fresh sliced berries kiwi, banana, granola, sliced honey roasted almonds, roasted coconut chips, chia seeds, etc.
Instructions
- In a blender (a smallish one works fine) add the mostly-frozen acaí puree, yogurt, and frozen banana. Blend or pulse just until smooth. Add a bit of almond milk to loosen smoothie, as needed. If desired, add agave or honey.
- Use rubber spatula to fully transfer smoothie mixture into bowl. Garnish as desired. Enjoy immediately.
Cup of Yum
Notes
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
- Join our Free Recipe Club and get our newest, best recipes each week!
- Frozen acaí pouches can now be commonly found in many grocery stores, including Whole Foods and Trader Joe's, near the frozen fruits aisle.
- Acaí bowls are not very sweet on their own, so most of the sweetness will be derived from a very ripe banana and the vanilla yogurt (which also provides a thicker consistency.) Feel free to add a bit of pure agave or honey as a sweetener, if you'd like.
- Try topping your Acai Bowl with these cinnamon sugar Candied Pecans.
Nutrition Information
Serving
1g
Calories
120kcal
(6%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
3mg
(1%)
Sodium
19mg
(1%)
Potassium
432mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
67IU
(1%)
Vitamin C
9mg
(10%)
Calcium
61mg
(6%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1g | |
| Calories | 120kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 19mg | 1% |
| Potassium | 432mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 61mg | 6% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.