0 from 18 votes
Acai Smoothie Bowl
This tasty and vibrant acai smoothie bowl is a delicious vegan breakfast. It only takes a minute or so to whiz the freeze dried acai berry powder with a few simple ingredients. Berries, banana and oats bring extra goodness and make this smoothie bowl filling and delicious.
Prep Time
3 mins
Total Time
3 mins
Servings: 1
Calories: 219 kcal
Course:
Breakfast
Cuisine:
American , International
Ingredients
For the acai bowl
- ½ cup (125ml) dairy free milk I used oat but others work well
- 1 handful frozen berries
- ½ a banana
- 3 tablespoon oats
- 2 teaspoon of acai powder
- 1 teaspoon vanilla essence
- 1 teaspoon maple syrup
Optional garnishes
- frozen or fresh berries
- coconut
- nuts
- seeds
- granola
Instructions
- Place all the ingredients for the acai bowl into the blender and whiz until smooth.
- Spoon into serving bowls and add desired toppings.
Cup of Yum
Notes
- Best when eaten immediately, but will keep in the fridge for up to 3 days.
- The nutritional information provided for this recipe is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
- The nutritional information provided for this recipe is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
6g
(9%)
Sodium
165mg
(7%)
Potassium
276mg
(8%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin C
5.1mg
(6%)
Calcium
150mg
(15%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Sodium | 165mg | 7% |
| Potassium | 276mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 150mg | 15% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.