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Actually Crispy Oven Baked Wings
These oven-baked wings are perfectly juicy on the inside, crispy on the outside!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr 20 mins
Servings: 4
Calories: 243 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 ½ pounds chicken wings split and tips removed, about 18 wings
- 1 tablespoon all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Pat wings dry with a paper towel.
- Prepare a pan by lining with foil and placing a baking rack on it. Spray the rack with cooking spray.
- Combine flour, baking powder, salt and pepper. Toss with wings and place on prepared pan. Refrigerate 30 minutes (or up to 4 hours) uncovered.
- Preheat oven to 425°F.
- Toss wings with olive oil in a bowl (ensuring there are no dry spots of flour) and return back to the prepared pan.
- Bake wings 20 minutes, flip and bake an additional 15 minutes. If your wings are smoking, remove the foil and add new foil. Cook until crisp and broil 1 minute each side if desired.
- Toss with sauce or serve with dips.
Cup of Yum
Notes
- Pat the wings dry, moisture makes them steam (not crisp).
- Don't skip the resting period, this allows them to dry out and to draw moisture from the skin.
- Toss with olive oil for a little bit of crisp without the deep fry.
- Place on a rack on your baking pan, this allows air to circulate all around the wings.
- Line the pan with foil for easy clean up. If the pan begins to smoke from the drippings, add a new sheet of foil on top of the old foil.
- For an extra-crisp, put the baked wings under the broiler for about 2 minutes until the skins start to become golden brown.
Nutrition Information
Calories
243
(12%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
71mg
(24%)
Sodium
359mg
(15%)
Potassium
250mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
136IU
(3%)
Vitamin C
1mg
(1%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243 | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 71mg | 24% |
| Sodium | 359mg | 15% |
| Potassium | 250mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 136IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.