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Adobong Kangkong Recipe
This is a recipe for adobong kangkong. It is a Filipino vegetable dish wherein the water spinach is cooked inadobo style.
Prep Time
5 mins
Cook Time
5 mins
Servings: 3 people
Calories: 169 kcal
Course:
Side Dish , Main Course
Cuisine:
Filipino
Ingredients
- 1 bunch Kangkong leaves and stalks separated. Stalks cut in 1-inch pieces
- 1 piece onion chopped
- 1 head garlic crushed and chopped
- 1/4 cup soy sauce
- 1/8 cup vinegar
- 1/2 cup water optional
- 3 tablespoons cooking oil
- ground black pepper
Instructions
- Heat oil in a pan.
- Add the garlic. Saute until the color turns golden brown. Scoop-out a quarter of the browned garlic and put in a clean bowl. Save this later for garnish.
- Add chopped onion. Saute until it softens.
- Pour the soy sauce and vinegar in the pan. Let the liquid boil.
- Add the Kangkong stalks. Cook for 2 minutes.
- Add the Kangkong leaves. Stir. Continue cooking for 30 to 1 minute. Cover the pan and cook for 1 minute.
- Season with ground black pepper. Note: you may also add salt if needed.
- Transfer to a serving bowl and then top with browned garlic.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
169kcal
(8%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
1106mg
(46%)
Potassium
190mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1178IU
(24%)
Vitamin C
16mg
(18%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 4g | |
| Calories | 169kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 1106mg | 46% |
| Potassium | 190mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1178IU | 24% |
| Vitamin C | 16mg | 18% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.