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Adobong Talong
4 from 24 votes

Adobong Talong

Eggplant Adobo is easy to make and so flavorful. Pan-fried talong are simmered in a tangy and savory marinade for the ultimate side dish! Delicious with steamed rice!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 259 kcal
Course: Side Dish, Main Course
Cuisine: Filipino

Ingredients

  • 4 tablespoons canola oil
  • 4 eggplant Filipino variety, stems trimmed and cut into 2-inch chunks
  • 5 cloves garlic peeled and minced
  • ½ cup vinegar
  • ½ cup water
  • ¼ cup soy sauce
  • 2 Thai Chili pepper
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. In a wide pan over medium heat, heat about 3 tablespoons of the oil. Add eggplant and cook until lightly browned. Remove from pan and drain on paper towels.
  2. In the pan, heat the remaining 1 tablespoon oil. Add garlic and cook, stirring regularly, until lightly browned.
  3. Add vinegar, water, and soy sauce and bring to a boil, uncovered and without stirring, for about 2 to 3 minutes until slightly reduced.
  4. Add eggplant and chili peppers. Cook, covered, for about 4 to 5 minutes or until tender.
  5. Season with salt and pepper to taste. Serve hot.

Notes

  • Soak the sliced eggplant in salted water to minimize exposure to oxygen and keep from browning.
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Nutrition Information

Calories 259kcal (13%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 9g (45%) Trans Fat 1g (50%) Sodium 822mg (34%) Potassium 1100mg (23%) Fiber 14g (56%) Sugar 17g (34%) Vitamin A 123IU (2%) Vitamin C 15mg (17%) Calcium 54mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 259

% Daily Value*

Calories 259kcal 13%
Carbohydrates 29g 10%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Sodium 822mg 34%
Potassium 1100mg 23%
Fiber 14g 56%
Sugar 17g 34%
Vitamin A 123IU 2%
Vitamin C 15mg 17%
Calcium 54mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.