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Adult Lunchables
Adult Lunchables are a thing! Grab one of these ideas featuring fresh ingredients turned into a protein-packed lunch that's perfect for the office or on the go.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
lunchable
Calories:
236 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4- ounces chicken sliced, grilled or baked
- 1 pita bread sliced into wedges, round
- ½ cucumber sliced
- ½ cup grape tomatoes
- 1 ounce feta cheese
- ¼ cup hummus or a 2 ounce cup
Instructions
- Evenly divide the chicken, pita wedges, cucumber, tomatoes, and feta cheese into a lunch container with compartments. Pack the hummus into a lidded sauce container and send with the lunchable.
Cup of Yum
Nutrition Information
Serving
1box
Calories
236kcal
(12%)
Carbohydrates
16g
(5%)
Protein
22.3g
(45%)
Fat
9.2g
(14%)
Saturated Fat
3.1g
(16%)
Cholesterol
54mg
(18%)
Sodium
305.4mg
(13%)
Fiber
2.9g
(12%)
Sugar
2.3g
(5%)
Nutrition Facts
Serving: 1 lunchable
Amount Per Serving
Calories 236
% Daily Value*
| Serving | 1box | |
| Calories | 236kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 22.3g | 45% |
| Fat | 9.2g | 14% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 54mg | 18% |
| Sodium | 305.4mg | 13% |
| Fiber | 2.9g | 12% |
| Sugar | 2.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.