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Adzuki Bean Shepherd's Pie (with low-carb topping)

This Vegan Shepherd's Pie is a great way to have

Servings: 3
Calories: 773 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

Filling
  • 2 cups dried adzuki beans
  • coconut oil (or other healthy option)
  • 1 onion
  • 1 clove garlic
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1 teaspoon thyme
  • 1 talk celery (or 1 cup leafy greens; chopped)
  • 1 cup stock (of your choice)
Topping
  • 1 cup cooked millet
  • 1/2 cooked cauliflower
  • 1-2 tablespoons coconut oil (or olive oil)
  • 1 tablespoon dried chives (or 1/4 cup fresh, chopped)
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. Soak beans overnight and cook until soft (approximately 45 minutes if using stovetop). Chop and fry onion, garlic and herbs in oil until soft. Add celery or greens and stock. Simmer.
  2. Preheat oven. Combine millet and cauliflower and mash with oil, chives, salt and as much water as needed to make a smooth mixture.
  3. Stir the greens mixture into the beans and spoon all into a casserole or baking dish. Top with the cauliflower and millet topping. Bake at 350 degrees for approximately 20 minutes or until nicely browned.

Notes

  • Broth Options: Here is a great place to buy bone broth. My vegetable broth mix recipe works well too.

Nutrition Information

Calories 773kcal (39%) Carbohydrates 142g (47%) Protein 36g (72%) Fat 9g (14%) Saturated Fat 5g (25%) Sodium 1140mg (48%) Potassium 2171mg (62%) Fiber 26g (104%) Sugar 4g (8%) Vitamin A 339IU (7%) Vitamin C 51mg (57%) Calcium 143mg (14%) Iron 9mg (50%) Net Carbohydrates 116g

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 773

% Daily Value*

Calories 773kcal 39%
Carbohydrates 142g 47%
Protein 36g 72%
Fat 9g 14%
Saturated Fat 5g 25%
Sodium 1140mg 48%
Potassium 2171mg 46%
Fiber 26g 104%
Sugar 4g 8%
Vitamin A 339IU 7%
Vitamin C 51mg 57%
Calcium 143mg 14%
Iron 9mg 50%
Net Carbohydrates 116g

* Percent Daily Values are based on a 2,000 calorie diet.