5 from 3 votes
AIP Apple Pie Smoothie
This AIP Apple Pie Smoothie has that cinnamony sweet apple taste that you love in apple pie. However, this smoothie is made of whole ingredients and has no added sugar. It’s much healthier than the real thing. This recipe fits the vegan, whole30, paleo and AIP diets.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
Calories:
436 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 Fuji apples chopped
- 1 cup coconut milk
- 2 banana chopped and frozen
- 1 teaspoon cinnamon
- 1/8 teaspoon cloves
- 1 teaspoon honey optional
- cinnamon granola to garnish (optional garnish, omit if AIP or grain free)
Instructions
- Combine all the ingredients in a blender and blend until smooth.
Cup of Yum
Notes
- Use the best in season apples you can find. I like fuji because they are the sweetest but any apple will do.
- Use a high speed blender. This is the exact Vitamix that I use and love.
- This smoothie is all fruit so if you are on the AIP diet, this is definitely a treat. Two bananas and two apples is a lot of sugar, even if it’s just fruit.
Nutrition Information
Serving
1cup
Calories
436kcal
(22%)
Carbohydrates
59g
(20%)
Protein
4g
(8%)
Fat
25g
(38%)
Saturated Fat
22g
(110%)
Sodium
18mg
(1%)
Potassium
866mg
(18%)
Fiber
8g
(32%)
Sugar
36g
(72%)
Vitamin A
174IU
(3%)
Vitamin C
20mg
(22%)
Calcium
47mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 436
% Daily Value*
| Serving | 1cup | |
| Calories | 436kcal | 22% |
| Carbohydrates | 59g | 20% |
| Protein | 4g | 8% |
| Fat | 25g | 38% |
| Saturated Fat | 22g | 110% |
| Sodium | 18mg | 1% |
| Potassium | 866mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 20mg | 22% |
| Calcium | 47mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.