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AIP Chili Recipe
4.5 from 468 votes

AIP Chili Recipe

This AIP Chili features ground beef or turkey cooked with onions, garlic, carrots, yellow squash, and zucchini in a broth flavored with herbs like oregano, basil, and parsley. The mixture includes pumpkin puree and lemon juice for added texture and brightness, forming a hearty and savory chili compliant with the AIP diet.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 5 servings
Calories: 335 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 Tbsp coconut oil or cooking oil of choice
  • 1 small yellow onion chopped
  • 4 cloves garlic minced
  • 3 large carrot peeled and chopped
  • 1 lb ground beef or ground turkey
  • 1 Tbsp ginger minced
  • 2 tsp oregano dried
  • 1 tsp basil dried
  • 1 tsp parsley dried
  • 1/4 tsp Turmeric ground
  • 1 tsp salt to taste, sea salt
  • 2 small yellow squash chopped
  • 1 medium zucchini chopped
  • 1 (15-oz) can pumpkin puree
  • 4 cups chicken broth
  • 1 Tbsp lemon juice fresh
  • 3 Tbsp coconut aminos optional

Instructions

    Cup of Yum
  1. Heat the coconut oil in a large dutch oven or pot over medium heat. Add the onion and saute, stirring occasionally, until it has softened, about 5 minutes. Add the garlic and carrots and continue sauteing another 2 minutes.
  2. Scoot the vegetables off to one side of the pot and add the ground turkey, ginger, oregano, basil, parsley, turmeric, and sea salt. Brown the turkey for 2 to 3 minutes, flip, then brown on the other side for an additional 2 to 3 minutes. Use a spatula or wooden spoon to break up the meat into smaller pieces and stir it into the vegetables.
  3. Add the remaining ingredients, cover the pot and bring to a full boil.
  4. Reduce the heat to a simmer and cook 20 minutes, until the vegetables have reached desired done-ness and the turkey is cooked through.
  5. Serve chili with fresh chopped parsley, chives, and/or your choice of toppings.

Nutrition Information

Serving 1of 5 Calories 335kcal (17%) Carbohydrates 18g (6%) Protein 24g (48%) Fat 15g (23%) Fiber 6g (24%) Sugar 11g (22%)

Nutrition Facts

Serving: 5 servings

Amount Per Serving

Calories 335

% Daily Value*

Serving 1of 5
Calories 335kcal 17%
Carbohydrates 18g 6%
Protein 24g 48%
Fat 15g 23%
Fiber 6g 24%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.