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AIP Chocolate Mug Cake
If you’re looking for a quick AIP dessert, try this AIP Chocolate Mug Cake. It’s 5-minute recipe and only takes 2 utensils; a mug and a spoon! This recipe fits the Vegan, Whole30, Paleo and AIP diet.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1 serving
Calories: 297 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 tablespoon cassava flour
- 1 tablespoon coconut flour
- 1 tablespoon carob powder
- 1/4 teaspoon baking soda
- pinch salt
- 1/8 teaspoon vanilla powder
- 1/2 banana very ripe
- 1 tablespoon coconut milk
- 1 tablespoon coconut oil
- AIP Vanilla Frosting optional
Instructions
- Stir together all dry ingredients into a small bowl or mug. Add in wet ingredients and stir to fully combined. If you mixed the ingredients in a small bowl, transfer the mixture to a microwave safe mug or ramekin.
- Place mug in microwave on high for 90 seconds. Then allow to cool for a few minutes.
- Enjoy on its own or topped with some AIP Vanilla Frosting dusted with carob powder.
Cup of Yum
Notes
- You can make the frosting while the cake is cooling. Here’s the AIP Vanilla Frosting recipe. Although if you prefer chocolate, use the frosting recipe from my AIP Chocolate Cake recipe post.
- You can make this in a small mug or ramekin. The dish needs to be microwave safe.
- I use this brand of vanilla powder.
Nutrition Information
Serving
1serving
Calories
297kcal
(15%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
18g
(28%)
Saturated Fat
16g
(80%)
Sodium
294mg
(12%)
Potassium
261mg
(7%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin C
5mg
(6%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 297
% Daily Value*
| Serving | 1serving | |
| Calories | 297kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Saturated Fat | 16g | 80% |
| Sodium | 294mg | 12% |
| Potassium | 261mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin C | 5mg | 6% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.