0 from 3 votes
AIP Ginger Chicken and Asparagus Stir Fry
It only takes 7 ingredients and 30 minutes to make this delicious AIP Ginger Chicken and Asparagus Stir Fry. Serve with some cauliflower rice and you‘ve got a meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 321 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 3 tablespoons fresh ginger chopped
- 2 garlic cloves
- 1 onion roughly chopped
- 1/2 cup chicken broth Homemade is best
- 1 tablespoon extra virgin olive oil
- 1 pound chicken thighs cut into slices about 1/2 inch thick
- 1/2 teaspoon salt
- 1 bunch asparagus cut into 3 or 4 pieces
Instructions
- Combine the ginger, garlic, onion, chicken broth and oil ina container appropriate for an immersion blender. Blend until smooth.
- Sprinkle the salt over the chicken and set aside.
- Add the ginger mixture to large frying pan over high heat and let cook for about 2-3 minutes.
- Next add in the chicken and cook for another 3-4 minutes or until cooked through.
- Finally add the asparagus and cook for another 2-3 minutes or until the asparagus are cooked through but still crisp.
Cup of Yum
Notes
- The ginger in this dish is intense, almost spicy.
- This dish goes well with AIP Cauliflower Rice.
Nutrition Information
Serving
1serving
Calories
321kcal
(16%)
Carbohydrates
9g
(3%)
Protein
22g
(44%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
490mg
(20%)
Potassium
551mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
940IU
(19%)
Vitamin C
11mg
(12%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 490mg | 20% |
| Potassium | 551mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 11mg | 12% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.