5.0 from 3 votes
AIP Guacamole
This AIP Guacamole transforms avocados using only fresh ingredients. If you’re looking for authentic flavor but a nightshade-free recipe then this Paleo guacamole is for you. This recipe fits the Paleo, AIP and Whole30 diets.
Prep Time
10 mins
Resting Time
30 mins
Total Time
40 mins
Servings: 1 cup
Calories: 364 kcal
Course:
Side Dish , Appetizer
Cuisine:
Mexican
Ingredients
- 1 large avocado chopped
- 1 shallot finely chopped
- 1 garlic clove peeled and finely chopped
- 1 lime Juice and zest (lemon is a good substitute)
- 3 tablespoons cilantro chopped
- 1/4 teaspoon salt
Instructions
- Combine all the ingredients into a medium size bowl. Set aside for about 30 minutes to let the flavor combine.
- Serve with plantain chips or as a side to AIP Nacho Fries.
Cup of Yum
Notes
- Use a fork to mash your avocado.
- Ripe avocados are usually somewhat firm but have some give.
- Be careful when slicing open an avocado. Don’t hold it in your hand when slicing open. Knives have been known to slice right through the avocado and your hand.
Nutrition Information
Serving
1cup
Calories
364kcal
(18%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Sodium
601mg
(25%)
Potassium
1127mg
(32%)
Fiber
16g
(64%)
Sugar
4g
(8%)
Vitamin A
374IU
(7%)
Vitamin C
43mg
(48%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 364
% Daily Value*
| Serving | 1cup | |
| Calories | 364kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Sodium | 601mg | 25% |
| Potassium | 1127mg | 24% |
| Fiber | 16g | 64% |
| Sugar | 4g | 8% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 43mg | 48% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.