5 from 3 votes
AIP Herbs de Provence Spice Mix
This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
Prep Time
5 mins
Total Time
5 mins
Servings:
16
tablespoons
Calories:
6 kcal
Cuisine:
French
Ingredients
- 1 tablespoon lavender dried flowers
- 2 tablespoon oregano dried
- 1 tablespoon rosemary dried
- 1/2 tablespoon sage dried
- 2 1/2 tablespoons thyme dried
- 1 tablespoon tarragon dried
Instructions
- Combine all ingredients and place in an airtight container.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
6kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
63IU
(1%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16 tablespoons
Amount Per Serving
Calories 6
% Daily Value*
| Serving | 1serving | |
| Calories | 6kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.