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AIP Mango Dessert Bars
Here’s an AIP Mango Dessert Bar that is like a cream pie but in an easy to eat bar. This recipe fits the Paleo and AIP diets.
Prep Time
15 mins
Cook Time
15 mins
Chill Time
4 hrs
Total Time
4 hrs 35 mins
Servings: 8 servings
Calories: 310 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the crust
- 1 cup Beth Blends Grain Free Flour Blend
- 1/4 teaspoon vanilla powder or 1/2 teaspoon Vanilla Extract
- 1/4 cup coconut sugar
- 1/4 teaspoon salt
- 1/3 cup coconut milk
- 1/4 cup palm shortening
For the filling
- 2 cups Mango pureed and warmed
- 1/4 cup coconut oil melted
- 1/4 cup honey
- 1/2 cup coconut cream softened
- pinch salt
- 1 tablespoon gelatin
Instructions
- Preheat the oven to 350 degrees. Line a 8x8 inch baking dish with parchment.
- For the crust, combine the Grain Free Flour Blend, vanilla powder, coconut sugar, salt and stir to combine. Next add the coconut milk and palm shortening. Stir to combine.
- Pour the dough into the pan and press down until it’s even. Place the baking dish in the oven. Bake crust for 20 minutes. Once it’s done, remove from the oven and let cool for about 15 minutes.
- While the crust is cooling, make the filling. Add all the ingredients to a blender, until smooth. Then pour over the crust.
- Put the pan into the refrigerator and let chill for at least 4 hours or overnight. After it’s cold, cut into squares and serve.
Cup of Yum
Notes
- You can get Beth Blends Grain Free Flour Blend here.
- You can use fresh or frozen mango. If you are using frozen, make sure it’s defrosted.
- Make sure to use coconut milk and cream that is AIP friendly. Here is a good coconut milk to use. And here’s a coconut cream.
- Use a high-quality grass-fed gelatin.
- This is the palm shortening used for this recipe.
- Here is the vanilla powder used in this recipe.
Nutrition Information
Serving
1serving
Calories
310kcal
(16%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
21g
(32%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
87mg
(4%)
Potassium
147mg
(4%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
446IU
(9%)
Vitamin C
16mg
(18%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 310
% Daily Value*
| Serving | 1serving | |
| Calories | 310kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 21g | 32% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 87mg | 4% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 16mg | 18% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.