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AIP Pork Tenderloin
This 6-ingredient AIP Pork Tenderloin recipe can be made in just about 30 minutes. The pork is cooked to perfection and is super juicy. This recipe is allergy friendly and suits the Whole30, Autoimmune Protocol and Paleo diets.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 169 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound pork tenderloin about 2 pounds
- 1 garlic clove minced
- 1/2 teaspoon salt
- 1 tablespoon fresh Rosemary
- 1/4 teaspoon ground black pepper optional, AIP Reintroduction
- 1 tablespoon extra virgin olive oil
Instructions
- Preheat oven to 350 degrees.
- Combine the garlic, salt, rosemary and pepper in a small bowl and stir to combine.
- Rub the rosemary mixture over the pork.
- Heat oven safe sauté pan over medium high heat. Add the olive oil to the pan and then place the pork in the pan and brown on all sides, about 5 minutes. Place the entire pan into the oven for 20 minutes. Remove the pan from the oven and then let sit for 10 minutes.
- Remove the pork from the pan and place on a cutting board or serving platter. Serve immediately.
Cup of Yum
Notes
- If you would like to use dried rosemary, use 1 teaspoon. Dried rosemary is much more intense than fresh, and you won’t need as much.
- Make sure to use an oven safe pan.
- This recipe can easily be doubled as long as your pan is big enough for two pork tenderloins which are typically a few pounds each.
Nutrition Information
Serving
1serving
Calories
169kcal
(8%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
350mg
(15%)
Potassium
454mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
18IU
(0%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 1serving | |
| Calories | 169kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 350mg | 15% |
| Potassium | 454mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.