3 from 3 votes
AIP Pumpkin Pie Spice Blend - No Seed or Berry Spices!
This Autoimmune Paleo (AIP) Pumpkin Pie Spice Blend has no seeds or berries in it so it's great for those with autoimmune issues, but tastes great even if you're not on a special diet.
Servings:
15
Calories:
68 kcal
Course:
Condiments, Others
Cuisine:
Vegan, Keto, AIP
Ingredients
- 39/4 teaspoons ground cinnamon (or 3 tablespoons + 3/4 teaspoon)
- 2 teaspoons ground ginger
- 2 teaspoons mace ground
- 1 3/4 teaspoons cloves ground
Instructions
- Add all of the ingredients to a bowl.
- Blend well.
- Store in a small, airtight container.
Cup of Yum
Notes
- I tend to grind most of my spices when possible. Not always at the exact time that I am going to use them, but fairly close. Typically what I will do is grind up what I need, plus some extra, whenever I need it. That way, I am getting pretty fresh spices without grinding each and every time. Whole spices stay fresh a whole lot longer than do ground, so you'll end up saving money this way.
Nutrition Information
Calories
6.8kcal
(0%)
Carbohydrates
1.7g
(1%)
Protein
0.1g
(0%)
Fat
0.1g
(0%)
Polyunsaturated Fat
0.02g
(0%)
Monounsaturated Fat
0.04g
(0%)
Sodium
1.1mg
(0%)
Potassium
14mg
(0%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Calcium
190mg
(19%)
Iron
0.2mg
(1%)
Net Carbohydrates
1g
Nutrition Facts
Serving: 15 Serving
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 6.8kcal | 0% |
| Carbohydrates | 1.7g | 1% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1.1mg | 0% |
| Potassium | 14mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Calcium | 190mg | 19% |
| Iron | 0.2mg | 1% |
| Net Carbohydrates | 1g |
* Percent Daily Values are based on a 2,000 calorie diet.