5.0 from 6 votes
AIP Watermelon Gazpacho
This AIP Watermelon Gazpacho is a refreshing summer soup is a delicious way to cool off. It’s a soup meant to be eaten cold so think of it like a savory smoothie. This recipe is fits the Whole30, Paleo and AIP diets.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 96 kcal
Course:
Side Dish , Appetizer , Dinner
Cuisine:
Spanish
Ingredients
- 2 cucumbers peeled and roughly chopped
- 1/2 large onion or 1 small
- 1/2 cup Dill or some combination of your favorite leafy herbs like basil or mint
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
- 2 pounds watermelon seeds removed, roughly chopped
Optional Garnishes
- radishes
- avocado
- cucumbers
- watermelon
Instructions
- Combine the 1 cucumber, onion and dill into a high-speed blender and puree.
- Next add the remaining ingredients and pulse until just pureed. You can totally blitz it but then you’ll lose the pretty color of the watermelon.
- Place in the refrigerator until chilled then serve with optional garnishes.
Cup of Yum
Notes
- Use a high-speed blender to make the soup smooth.
- This is the exact blender I use.
- Use the best produce available. If the watermelon isn’t sweet or the cucumbers are bitter then the soup will reflect that.
Nutrition Information
Serving
4servings
Calories
96kcal
(5%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
591mg
(25%)
Potassium
521mg
(15%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
1852IU
(37%)
Vitamin C
29mg
(32%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 4servings | |
| Calories | 96kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 591mg | 25% |
| Potassium | 521mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 1852IU | 37% |
| Vitamin C | 29mg | 32% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.