0 from 3 votes
Air fried feta bites with hot honey
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 8
Calories: 236 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 400 g (14oz) feta cheese I used firm Greek-style feta cheese.
- 1 cup flour
- 2 eggs
- 2 cups Panko bread crumbs
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
For the hot honey
- ½ cup honey
- 1-2 tsp chilli flakes / red pepper flakes
- 1 tsp garlic powder
Instructions
- Place flour in a shallow bowl and season with a generous pinch of salt.
- Whisk the eggs into a separate bowl.
- In a third shallow bowl, combine breadcrumbs, salt, black pepper, a teaspoon of garlic powder and a teaspoon of dried oregano.
- Cube the feta cheese then coat first in the flour, then in the beaten egg and finally in the breadcrumbs.
- Place the breaded feta into the basket of an air fryer and drizzle with olive oil.
- Place in the air fryer and air fry at 200ºC/390ºF for 10-12 minutes until golden brown and crisp.
- While the feta is cooking, combine the honey, chilli flakes and garlic powder in a small saucepan and bring to a simmer.
- Remove from the heat and transfer to a heat-proof serving bowl to cool.
- Serve the feta bites with hot honey and lemon wedges.
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
33g
(11%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.004g
Cholesterol
50mg
(17%)
Sodium
827mg
(34%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
69IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 50mg | 17% |
| Sodium | 827mg | 34% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.