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Air Fried Nandos Chicken Wings Recipe
Air Fried Nandos Chicken Wings Recipe - an easy keto air fried chicken wing recipe tossed in a spicy garlic nandos sauce that everyone loves!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 12 wings
Calories: 236 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tbsp extra virgin olive oil
- 12 chicken wings
- 1 tsp salt
- 1 tsp Fresh cracked pepper
- 4 tbsp nandos sauce
- 2 tbsp butter
Instructions
- In a bowl or plastic bag, toss wings in olive oil. This wont coat wings much, it is just a little oil to help crisp the wings more.
- Generously salt and pepper wings.
- Place wings in air fryer basket so they aren't crowding each other.
- Fry in air fryer for 25 minutes at 375 degrees, pulling out basket to quickly shake wings to rotate them every 5 minutes or so.
- After 25 minutes, shake wings again, and then fry at 400 for 6 minutes to make wings extra crunchy.
- As wings are in final fry, melt butter in small pot on stovetop, adding in nandos sauce when it is melted.
- Stir well to mix, remove from heat.
- Add chicken wings when fried to a large bowl.
- Drizzle sauce over wings, stirring them to mix sauce evenly.
- Toss wings in sauce until evenly coated.
- Plate and serve immediately.
Cup of Yum
Nutrition Information
Serving
2wings
Calories
236kcal
(12%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
10g
Cholesterol
54mg
(18%)
Sodium
677mg
(28%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12wings
Amount Per Serving
Calories 236
% Daily Value*
| Serving | 2wings | |
| Calories | 236kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 54mg | 18% |
| Sodium | 677mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.