5.0 from 3 votes
Air Fryer Acorn Squash
This air fryer acorn squash only requires 4 ingredients, but it's loaded with flavour and will not disappoint.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 3 Servings
Calories: 125 kcal
Course:
Side Dish
Cuisine:
American , Canadian
Ingredients
- 2 pound acorn squash (1 small squash) peeled + cut into half inch cubes
- 2 tablespoons low sodium vegetable broth
- ½ teaspoon sea salt
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
Instructions
- Peel and cut your acorn squash into half-inch cubes and place in a mixing bowl.
- Add the remaining ingredients to the bowl and mix well to evenly distribute the seasoning.
- Set your fryer to 400°F/200°C and air fry the acorn squash for 18-24 minutes, mixing or shaking occasionally. Cook time will vary among different fryer models.
Cup of Yum
Notes
- Use caution when chopping and peeling the squash as it has very tough skin.
- Individual air fryers will vary in cook times, so make sure the squash is fork-tender with crisped edges before serving.
- Leftovers keep in a sealed container in the fridge for 3-4 days.
Nutrition Information
Calories
125cal
(6%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Sodium
475mg
(20%)
Potassium
1070mg
(31%)
Fiber
5g
(20%)
Sugar
0.4g
(1%)
Vitamin A
1274IU
(25%)
Vitamin C
33mg
(37%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125cal | 6% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Sodium | 475mg | 20% |
| Potassium | 1070mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 0.4g | 1% |
| Vitamin A | 1274IU | 25% |
| Vitamin C | 33mg | 37% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.