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Air Fryer Artichoke Hearts
If you're a fan of artichoke hearts or looking to try them for the first time, these Crispy Air Fryer Artichoke Hearts are a good place to start. They're a quick and easy appetizer, side or snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 61 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 cans artichoke hearts
- 1 tablespoon olive oil (or olive oil spray)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian Herbs
- 1/2 teaspoon kosher salt
- Freshly grated Parmesan cheese, for serving (optional)
Creamy Garlic Dip:
- 1 cup Greek yogurt
- 2 cloves garlic, chopped
- 1 lemon, juiced
- 1/2 teaspoon kosher salt
Instructions
- Drain artichoke hearts and cut into halves or quarters. Lightly pat dry with a paper towel.
- Place artichoke hearts in a bowl and toss to coat with the olive oil and spices.
- Place the artichoke hearts in an even layer in an air fryer basket and air fry on 400°F for 10 minutes or until golden and fork tender.
- Meanwhile, prepare the dip by combining the yogurt, garlic, lemon juice and salt.
- Remove the artichoke hearts from the basket, top with parmesan cheese if desired and enjoy with the dip!
Cup of Yum
Notes
- You don’t need a ton of seasonings for these artichoke hearts to be super tasty, but if you’re looking for some other options to experiment with besides the basics, here are some ideas.
- Lemon Pepper: Gives a bit of a zesty flavor with a tiny kick.
- Smoked Paprika: Adds a little smoky, slightly sweet flavor.
- Cajun Seasoning: Infuse the artichoke hearts with tons of flavor and little heat.
- Herbs de Provence: This seasoning mix usually has flavors like lavender, thyme, and rosemary, adding a fragrant and herbal note.
Nutrition Information
Serving
7ounces
Calories
61kcal
(3%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
734mg
(31%)
Potassium
9mg
(0%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 61
% Daily Value*
| Serving | 7ounces | |
| Calories | 61kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 734mg | 31% |
| Potassium | 9mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.