0 from 3 votes
Air Fryer Asparagus
This air fryer asparagus is a simple but delicious side dish for any meal.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 64 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb asparagus - 1 bunch
- 1 tbsp extra virgin olive oil
- 1 tsp kosher salt
- 2 tbsp grated Parmesan cheese
- Optional - cheek of fresh lemon
Instructions
- Trim woody ends off of the asparagus - you can cut them or snap the ends and where the asparagus breaks off naturally is where the woody end starts
- Toss asparagus in oil and salt. Place the asparagus in the air fryer basket in an even layer - you may need to cook it in 2 batches.
- Cook at 400F for 6 minutes - sprinkle the parmesan cheese on top, if cooking in batches use only half the cheese per batch. Cook for another 2-3 minutes in the air fryer.
- You can keep the first batch warm in the oven at 175F while you cook the second batch. Serve immediately with a squeeze of lemon
Cup of Yum
Notes
- You can store leftovers in the fridge for up to 4 days.
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
627mg
(26%)
Potassium
234mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
879IU
(18%)
Vitamin C
6mg
(7%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 627mg | 26% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 879IU | 18% |
| Vitamin C | 6mg | 7% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.