5 from 3 votes
Air Fryer Asparagus
Air fryer asparagus is the perfect way to cook asparagus! In less than 10 minutes this garlic Parmesan asparagus is cooked to perfection!
Prep Time
5 mins
Additional Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
128 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound asparagus ends trimmed
- 3 tablespoons olive oil
- 2 tablespoons Parmesan Cheese grated
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1 tablespoon lemon juice
Instructions
- In a small bowl combine Parmesan, salt, pepper, and garlic powder.
- In a large bowl or on a sheet pan coat the asparagus with the olive oil and then sprinkle with the Parmesan mixture.
- Place a single layer of asparagus in the air fryer basket.
- Set the air fryer to 400 degrees for 8-10 mins, tossing halfway through.
- Before serving, drizzle the lemon juice on the asparagus.
- Sprinkle more parmesan if desired.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
128kcal
(6%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
622mg
(26%)
Potassium
229mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
879IU
(18%)
Vitamin C
8mg
(9%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 4ounces | |
| Calories | 128kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 622mg | 26% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 879IU | 18% |
| Vitamin C | 8mg | 9% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.