4.8 from 12 votes
Air Fryer Asparagus
Air Fryer asparagus can be made in minutes and is perfectly roasted every time! Try it plain or jazz it up with one of our tasty variations.
Prep Time
2 mins
Cook Time
2 mins
Total Time
9 mins
Servings: 4
Calories: 85 kcal
Course:
Side Dish
Cuisine:
International , Vegetarian
Ingredients
- 1 to 2 pounds asparagus (1 bunch)
- 2 Tablespoons olive oil (we love using garlic-infused olive oil)
- ½ teaspoon sea salt (or Kosher salt) or to taste
Instructions
- Rinse, dry, and trim asparagus spears.
- Place asparagus in a single layer in the air fryer basket or air fryer roasting pan.
- Drizzle with olive oil and sprinkle with salt.
- Air fry at 375 degrees for 7 to 8 minutes (depending on the size of your asparagus spears) or until the spears begin to char.
Cup of Yum
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
2mg
(0%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 2mg | 0% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.