5 from 6 votes
Air-Fryer Asparagus
Crisp, yet tender Air-Fryer Asparagus is so quick and easy to make!
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings:
2
People, as a side
Calories:
49 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 asparagus bunch
- 1 teaspoon olive oil
- 1 teaspoon garlic minced
- salt pinch
Instructions
- Snap or cut the asparagus so the stalky ends are removed.
- Toss with oil, garlic and a generous pinch of salt.
- Place in the air fryer in a single layer and cook at 400°F until fork tender, about 12 minutes.
Cup of Yum
Nutrition Information
Calories
49kcal
(2%)
Carbohydrates
5.9g
(2%)
Protein
2.8g
(6%)
Fat
2.5g
(4%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1.7g
(9%)
Sodium
80mg
(3%)
Potassium
333mg
(7%)
Fiber
2.5g
(10%)
Sugar
2.3g
(5%)
Vitamin A
14IU
(0%)
Vitamin C
27mg
(30%)
Calcium
2.8mg
(0%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 People, as a side
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 5.9g | 2% |
| Protein | 2.8g | 6% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 80mg | 3% |
| Potassium | 333mg | 7% |
| Fiber | 2.5g | 10% |
| Sugar | 2.3g | 5% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 27mg | 30% |
| Calcium | 2.8mg | 0% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.