0 from 6 votes
Air Fryer Avocado Egg Rolls
Whether it is for a party or for your own private dinner, Avocado Egg Rolls in an air fryer are the appetizers to make. Crispy and golden on the outside, creamy and decadent on the inside. You have to try these!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 8 Egg Rolls
Calories: 163 kcal
Course:
Side Dish , Main Course , Appetizer , Dinner
Cuisine:
Chinese , American , Asian-American Fusion
Ingredients
- 3 avocados diced
- 1/4 cup red onion diced
- 1 Roma tomato diced
- 3 tbsp chopped fresh cilantro leaves
- 1 teaspoon garlic powder
- Juice of 1 lime
- salt and pepper to taste
- 8 egg roll wrappers
- Olive oil spray
Instructions
- In a medium bowl, add the avocado and mash to desired consistency. Add the onion, tomato, cilantro, garlic powder, lime juice and salt and pepper to taste.
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To make the egg rolls:
- Place the avocado mixture in the center of each wrapper. Using your finger, rub the edges with water. Bring the bottom edge of the wrapper and roll it tightly over the filling. Fold in the sides and continue to roll up the wrapper and press to seal. Repeat until you have used all of the wrappers.
- Spray the basket of the air fryer with olive oil spray. Place the egg rolls in the basket and lightly spray the tops of the egg rolls with the olive oil spray. Cook at 400 degrees for 6 minutes. Then flip the egg rolls and cook for an additional 6 minutes.
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Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
1mg
(0%)
Sodium
81mg
(3%)
Potassium
407mg
(12%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
187IU
(4%)
Vitamin C
9mg
(10%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Egg Rolls
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 1mg | 0% |
| Sodium | 81mg | 3% |
| Potassium | 407mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.