5.0 from 6 votes
Air Fryer Avocado Fries
Air Fryer Avocado Fries with crispy panko parmesan crust. Get the easy recipe and learn how to make the best air fried avocado fries.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 217 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 medium avocados
- 1/2 cup panko breadcrumbs
- 2 tablespoons corn starch
- 1/4 cup water
- 2 tablespoons Parmesan Cheese
- 1 teaspoon Italian Herbs see note below
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Instructions
- Cut the avocados in half and remove the pits. Using the knife, slice the avocadoes lengthwise and using a spoon, scoop out the sliced pieces out and set aside on a plate or a baking sheet.
- In a small bowl, mix panko breadcrumbs, salt, pepper, Italian herb, and parmesan cheese using fork and set aside.
- In another small bowl, mix corn starch and water to milky consistency without any lumps.
- Dip each avocado slice in corn starch slurry and then coat with panko crumb mixture until well coated. Repeat the same for remaining avocado slices.
- Transfer the prepared slices to air fryer basket in a single layer and air fry at 350*F for 10 minutes, flipping through halfway. Repeat the same for remaining avocado wedges.
- Once done, serve the avocado fries with ketchup or your favorite sauce.
Cup of Yum
Notes
- Italian herbs are a blend of herbs if you do not have any you can make them by combining
- 2 parts dried basil
- 2 parts dried oregano
- 1 part rosemary
- 2 parts parsley
- 1 part thyme
- 1 part red chili flakes
- 1/3 part garlic powder (optional)
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
249mg
(10%)
Potassium
502mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
166IU
(3%)
Vitamin C
10mg
(11%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 249mg | 10% |
| Potassium | 502mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.