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Air Fryer Avocado Fries
These air fryer avocado fries are the snack/app you need in your life. Crunchy panko outside and delicious avocado on the inside.
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Calories: 346 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 avocados (peeled and sliced (see note #1))
- 1 cup panko breadcrumbs
- 1/4 cup flour of choice
- 1 egg (lightly beaten)
- 1/4 teaspoon dark chili powder
- 1/4 teaspoon hot paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- Avocado oil spray
- Serve with: dip of choice (see note #2)
Instructions
- In a small dish add the flour, chili powder, paprika, garlic powder, and kosher salt. Stir to combine. In another small dish add the egg and beat until frothy. In another dish add the panko breadcrumbs.
- In an assembly line manner, roll the first avocado slice in the flour (give it a light tap to remove excess flour), then submerge it in the egg wash, followed by the panko bread crumbs. I gently push the panko into the avocado to ensure its evenly coated. Repeat with all of the avocado slices.
- Lightly grease the air fryer basket with avocado spray, then place the avocado fries with some space in between, then lightly spray the fries with some avocado oil. Air fry on 390F for 7 minutes, flipping halfway through, or until desired crispiness. Depending on the size of your air fryer basket, will depend on how many batches you have to do. [See note # 3 for oven instructions].
Cup of Yum
Notes
- Slicing avocado: Cut avocado in half and carefully remove the seed. Then gently insert your thumb in between the skin and flesh to peel the skin off. Place avocado flat side down and cut the avocado into slices.
- Favorite types of dipping sauce for this recipe: buffalo ranch, plain ranch, chipotle aioli, or hot sauce.
- Air fryer: Allow air fryer to preheat to 390F, most air fryers do this before you put the food in. If you must do it manually, allow the air fryer to preheat for 4 minutes. Different air fryers can yield different results when it comes to cook time and crispiness of the fries, panko should be golden brown and crisp. May need additional minutes depending on air fryer.
- Oven instructions: Preheat the oven to 425F. Grease baking sheet, place panko breaded avocado fries on baking sheet, spray the top with a little avocado spray. Bake the avocado fries for 15 minutes, flipping halfway through, or until they are golden and crispy.
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Trans Fat
0.01g
Cholesterol
41mg
(14%)
Sodium
284mg
(12%)
Potassium
792mg
(23%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
378IU
(8%)
Vitamin C
15mg
(17%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 284mg | 12% |
| Potassium | 792mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 378IU | 8% |
| Vitamin C | 15mg | 17% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.