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Air Fryer Bacon Wrapped Asparagus
Make this crispy and delicious Air Fryer Bacon Wrapped Asparagus in just minutes. These asparagus bundles make a wonderful low carb side dish for any meal or even a party appetizer. All you need is asparagus, bacon strips, garlic powder, and pepper.
Prep Time
10 mins
Cook Time
10 mins
Servings: 10 bundles
Calories: 191 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 30-40 spears asparagus 2 bunches
- 1 pound Bacon
- 1 teaspoon garlic powder
- pepper to taste
Instructions
- Trim about an inch off the end of each asparagus spear so they are the same length.
- Group 3 or 4 spears together and wrap each group in one slice of raw bacon around the center or the group. Leave both ends exposed.
- Place the wrapped spears in the air fryer basket and season with garlic and pepper. Use air fryer parchment paper liner if easy cleanup.
- Preheat the air fryer to 400° F and cook for 12-15 minutes. Times may vary depending on the air fryer and desired crispiness the bacon. Start checking at 10 minutes and shake the air fryer basket if desired.
- Remove the asparagus from the air fryer and place on a plate lined with paper towels. Allow to sit for about 5 minutes
Cup of Yum
Notes
- Use turkey bacon or any kind of bacon you prefer.
- Sprinkle with onion powder as well.
- Add a little sprinkle of brown sugar or brush with a little maple syrup on each bundle.
- Sprinkle with parmesan cheese after cooking.
- Make them spicy by sprinkling a little cayenne pepper or red pepper flakes over the bacon
Nutrition Information
Serving
1bundle
Calories
191kcal
(10%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
30mg
(10%)
Sodium
301mg
(13%)
Potassium
99mg
(3%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
39IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
3mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 10bundles
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 1bundle | |
| Calories | 191kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 301mg | 13% |
| Potassium | 99mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.