0 from 3 votes
Air-Fryer Bacon-Wrapped Chicken Tenders
These juicy chicken tenders wrapped in crispy bacon are air-fried to perfection!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
37 mins
Servings: 8
Calories: 239 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 1/2 teaspoons sea salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 pounds chicken tenders (approximately 16)
- 16 slices Bacon
Instructions
- Preheat air fryer to 400°F. Mist the air-fryer basket with cooking spray.
- In a small bowl, combine sea salt, smoked paprika, garlic powder, onion powder, oregano, and thyme. Mix well.
- Lay chicken tenders out on a clean surface. Sprinkle spices evenly over chicken tenders.
- Wrap each spiced chicken tender with a slice of bacon, making sure to cover as much of the chicken as possible.
- Arrange bacon-wrapped chicken tenders on prepared air-fryer basket.
- Bake in preheated air fryer for 15 to 20 minutes, or until the chicken is cooked and the bacon crispy. I sometimes broil the tenders for an additional 1 to 2 minutes in the oven to get them extra crispy.
- Let them rest for 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
2g
(1%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
100mg
(33%)
Sodium
1208mg
(50%)
Potassium
544mg
(16%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
162IU
(3%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 100mg | 33% |
| Sodium | 1208mg | 50% |
| Potassium | 544mg | 12% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.