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Air Fryer Baked Oats
These super fluffy air fryer baked oats are healthy, moist, and taste like a cake. Add chocolate chips, sprinkles, or blueberries for a fun, 15-minute, high-protein breakfast!
Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 1 serving
Calories: 301 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup old-fashion rolled oats gluten-free if needed
- 1 large egg
- ½ large over-ripe banana more brown spots = sweeter
- 3 tablespoon almond milk or oat milk I love vanilla unsweetened almond milk
- ½ teaspoon vanilla extract
- ¼ teaspoon baking powder
- ¾ teaspoon ground cinnamon
- Optional Sweetness: 1 tablespoon honey or maple syrup
- Flavor Ideas: 1 tablespoon peanut butter or 1 tablespoon almond butter
- Mix-in Ideas: 2 tablespoon chocolate chips,2 tablespoon blueberries, extra banana slices on top, 2 tbs rainbow sprinkles, 2 tablespoons unsweetened shredded coconut
Instructions
- Preheat your air fryer to 290°F and grease a single-serve ramekin or baking dish.
- Add all the base ingredients to a high-speed blender (do not add mix-ins yet). Decide if you want to add nut butter (this is optional, but I love peanut butter). Blend on high for 20 – 30 seconds until fully combined.
- Stir in your desired mix-in. I love chocolate chips, blueberries, or sprinkles.
- Pour the batter into a greased ramekin (I used an 8-ounce one). Top with the extra chocolate chips or your desired mix-in.
- Air fry at 290°F for 12 - 15 min total. Check at the 7-minute mark since all air fryers are different. If it is browning too quickly on top, feel free to add a piece of aluminum foil on top.
- The oats should be cooked through and slightly browned on top - enjoy!
Cup of Yum
Notes
- Rolled Oats: you can use quick oats, but do not use steel-cut oats.
- Oat or Almond Milk: You can use skim, soy, rice, 2%, whole, or cashew milk.
- Storing: For best results, store meal-prepped air fryer baked oats in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat in the air fryer at 350°F for 5 – 8 minutes, in the oven at 350°F for 5 – 8 minutes, or in the microwave for 1 – 2 minutes.
- The nutritional information below is for the base recipe without chocolate chips or blueberries.
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
45g
(15%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
186mg
(62%)
Sodium
714mg
(30%)
Potassium
469mg
(13%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
318IU
(6%)
Vitamin C
6mg
(7%)
Calcium
122mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 186mg | 62% |
| Sodium | 714mg | 30% |
| Potassium | 469mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 318IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 122mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.