5.0 from 3 votes
Air Fryer Baked Sweet Potato
Make baked sweet potatoes in your air fryer in no time! They're so delicious and quicker than the oven method.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 Servings
Calories: 194 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 2 long and narrow sweet potatoes scrubbed clean (approx. 6-7 inches long/2-3 inches wide)
- 1 teaspoon avocado oil optional, choose appropriaet cook method below
Optional Toppings
- diced tomato
- Cashew cream
- fresh parsley, cilantro or chives
Instructions
- Scrub your potatoes clean, then use a fork or knife to prick them all over. This will prevent the potatoes from bursting in spots while air frying.
Cup of Yum
To cook with the optional oil
- Use a silicone brush or your hands to spread the oil over the surface of your potatoes and then air fry at 400 degrees F for 20-30 minutes, until soft and a fork easily pierces the potato.
For oil free
- Air fry the potatoes at 350 degrees F for 25-35 minutes, until soft and easily pierced with a fork. Using a lower temperature without the oil, prevents the skin from burning before the inside has a chance to cook through.
Nutrition Information
Calories
194cal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Sodium
124mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194cal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.