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Air Fryer Baked Sweet Potato

Make baked sweet potatoes in your air fryer in no time! They're so delicious and quicker than the oven method.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 Servings
Calories: 194 kcal
Course: Side Dish
Cuisine: International

Ingredients

  • 2 long and narrow sweet potatoes scrubbed clean (approx. 6-7 inches long/2-3 inches wide)
  • 1 teaspoon avocado oil optional, choose appropriaet cook method below
Optional Toppings
  • diced tomato
  • Cashew cream
  • fresh parsley, cilantro or chives

Instructions

    Cup of Yum
  1. Scrub your potatoes clean, then use a fork or knife to prick them all over. This will prevent the potatoes from bursting in spots while air frying.
To cook with the optional oil
    Cup of Yum
  1. Use a silicone brush or your hands to spread the oil over the surface of your potatoes and then air fry at 400 degrees F for 20-30 minutes, until soft and a fork easily pierces the potato.
For oil free
  1. Air fry the potatoes at 350 degrees F for 25-35 minutes, until soft and easily pierced with a fork. Using a lower temperature without the oil, prevents the skin from burning before the inside has a chance to cook through.

Nutrition Information

Calories 194cal (10%) Carbohydrates 45g (15%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Sodium 124mg (5%) Potassium 762mg (22%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 32063IU (641%) Vitamin C 5mg (6%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 194

% Daily Value*

Calories 194cal 10%
Carbohydrates 45g 15%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Sodium 124mg 5%
Potassium 762mg 16%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 32063IU 641%
Vitamin C 5mg 6%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.