5 from 6 votes
Air Fryer Banana Souffle Recipe
Air Fryer Banana Souffle. How to make a delicious Weight Watchers banana souffle for breakfast in the air fryer.
Prep Time
3 mins
Cook Time
15 mins
Total Time
18 mins
Servings:
4
Calories:
85 kcal
Course:
Dessert
Cuisine:
International
Ingredients
- 2 banana medium
- 2 egg large
- ½ Tsp cinnamon
- olive oil extra virgin, spray
Kitchen Gadgets:
- Philips Air Fryer
- blender
Instructions
- Peel and the bananas and crack the eggs into the blender. Add your cinnamon and blend on the pulse until smooth.
- Spray your ramekins with extra virgin olive oil.
- Pour the souffle batter into the ramekins and place the ramekins in the air fryer basket.
- Air fry for 15 minutes at 180c/360f.
- Serve quickly before the souffles start to fall.
Cup of Yum
Notes
- Spray. Don’t miss the step of spraying the ramekins with extra virgin olive oil. If you don’t they will stick to the ramekins and make clean up a long process.
- Ahead. You can also make the batter ahead and then fridge for breakfast and then the next day, just load into the air fryer whilst you take a shower.
- Serving. This banana souffle recipe will make four ramekins. If you want a smaller portion half it to 1 banana/1 egg and it will make two.
- Thanks for reading our banana souffle air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more breakfast ideas, I recommend you try our air fryer omelette next.
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
82mg
(27%)
Sodium
32mg
(1%)
Potassium
243mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
157IU
(3%)
Vitamin C
5mg
(6%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 32mg | 1% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.