5.0 from 6 votes
Air fryer BBQ chicken
Making Air Fryer BBQ chicken is super easy and delivers tender, juicy and perfectly delicious chicken in 10 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 220 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For the BBQ sauce
- ¾ cup tomato ketchup
- ¼ cup Worcestershire sauce
- 2 tbsp red wine vinegar
- 2 tbsp honey
- 1 tsp salt
- 1 tsp smoked paprika
- ¼ tsp garlic powder
For the chicken
- 4 chicken breasts skinless, boneless
- 1 tsp salt
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Pinch of cayenne pepper
- Pinch of black pepper
Instructions
- Combine the BBQ sauce ingredients in a small bowl.
- Combine the seasonings for the chicken then dust the chicken on both sides with the spice mixture, making sure the chicken is completely covered.
- Preheat the air fryer to 200°C/400°F.
- Place the chicken in the air fryer basket then brush with the bbq sauce. Place in the air fryer and cook for 8-10 minutes, flipping over half way and basting with the remaining bbq sauce.
- Cook until caramelized and cooked through.
- Remove the chicken from the heat and allow to rest for at least 5 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
22g
(7%)
Protein
25g
(50%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1873mg
(78%)
Potassium
720mg
(21%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
771IU
(15%)
Vitamin C
5mg
(6%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 25g | 50% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1873mg | 78% |
| Potassium | 720mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 771IU | 15% |
| Vitamin C | 5mg | 6% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.