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5.0 from 3 votes

Air Fryer BBQ Chicken Breast

Get your BBQ fix without lighting the grill!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 337 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/2– 2 pounds boneless skinless chicken breasts
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon sea salt
  • Olive oil or oil spray for coating
  • 1/3 cup BBQ sauce

Instructions

    Cup of Yum
  1. Combine paprika, garlic powder, black pepper, and sea salt in a small bowl.
  2. Pound chicken breasts to even thickness, pat dry, and coat with olive oil.
  3. Apply the spice mixture to both sides of the chicken, pressing gently to ensure it adheres.
  4. Preheat the air fryer to 360°F. Lightly oil the air fryer basket and place the chicken breasts presentation side down.
  5. Cook the chicken for 10 minutes, then flip it and continue cooking until the internal temperature reaches approximately 165°F, which should take about 8–10 minutes more.
  6. Generously brush the BBQ sauce over the chicken and return to the air fryer for 1–2 minutes. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition Information

Calories 337kcal (17%) Carbohydrates 10g (3%) Protein 33g (66%) Fat 18g (28%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 100mg (33%) Sodium 938mg (39%) Potassium 673mg (19%) Fiber 0.3g (1%) Sugar 8g (16%) Vitamin A 177IU (4%) Vitamin C 0.1mg (0%) Calcium 23mg (2%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 337

% Daily Value*

Calories 337kcal 17%
Carbohydrates 10g 3%
Protein 33g 66%
Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 100mg 33%
Sodium 938mg 39%
Potassium 673mg 14%
Fiber 0.3g 1%
Sugar 8g 16%
Vitamin A 177IU 4%
Vitamin C 0.1mg 0%
Calcium 23mg 2%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.