5 from 3 votes
Air Fryer Beef Tenderloin
This air fryer beef tenderloin is coated in delicious butter, garlic, and fresh herb rub, and cooked to perfection in the air fryer!
Prep Time
10 mins
Cook Time
20 mins
Resting Time
40 mins
Total Time
1 hr 10 mins
Servings:
4
servings
Calories:
1392 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 3 - 3.5 pound beef tenderloin trimmed and tied
- 4 tablespoons butter softened
- 2 cloves garlic grated
- 1 teaspoon rosemary fresh, minced
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly cracked
- ½ teaspoon thyme fresh, minced
- ½ teaspoon sage fresh, minced
Instructions
- Bring the beef tenderloin to room temperature by allowing it to sit on the counter for at least 30 minutes before cooking.
- In a small bowl, stir together the softened butter, grated garlic, rosemary, salt, pepper, thyme, and sage.
- Pat the beef tenderloin dry with a paper towel and then rub the compound butter evenly over every side.
- Place the beef tenderloin in the air fryer and cook it at 400 degrees F for 5 minutes.
- Reduce the heat to 350 degrees F and continue to cook the tenderloin for another 12-15 minutes, or until the internal temperature of the beef reaches 120 degrees F with an instant-read thermometer.
- Cover the beef tenderloin with foil and allow it to rest for 10 minutes before slicing.
- Serve the beef tenderloin with your favorite sides and enjoy immediately.
- Store any leftovers in an airtight container in the fridge for up to three days.
Cup of Yum
Notes
- Check with your butcher to see if they can tie your beef tenderloin.
- Don't overcook your tenderloin. It is meant to be served with a pink center.
Nutrition Information
Serving
1g
Calories
1392kcal
(70%)
Carbohydrates
1g
(0%)
Protein
95g
(190%)
Fat
109g
(168%)
Saturated Fat
46g
(230%)
Polyunsaturated Fat
48g
(282%)
Cholesterol
368mg
(123%)
Sodium
633mg
(26%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 1392
% Daily Value*
| Serving | 1g | |
| Calories | 1392kcal | 70% |
| Carbohydrates | 1g | 0% |
| Protein | 95g | 190% |
| Fat | 109g | 168% |
| Saturated Fat | 46g | 230% |
| Polyunsaturated Fat | 48g | 282% |
| Cholesterol | 368mg | 123% |
| Sodium | 633mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.