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Air Fryer Beet Chips Are a Quick and Easy Snack
Enjoy the irresistible flavors of Air Fryer Beet Chips! These crispy, colorful snacks are easy to make and perfect for a healthy and delicious snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 33 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 beets
- ½ tablespoon oil
- ½ teaspoon salt
Instructions
- Wash the beets well and peel them.
- Use a mandolin slicer or a sharp knife to slice the beets into rounds about ⅛ inch thick.
- Put the slices in a bowl and toss them with the oil and salt.
- Place the slices in a single layer in the air fryer basket. Air fry at 350 degrees F for 10 minutes until the beets are just starting to get crispy.
- Remove them from the air fryer and let them cool. They will get crispier as they cool.
Cup of Yum
Notes
- The key to evenly cooked beet chips is to slice them uniformly. If you have a mandolin slicer, use it to get consistent, thin slices. If you're using a knife, take your time and aim for slices that are about ⅛ inch thick.
- When placing the beet slices in the air fryer basket, ensure they're in a single layer with a bit of space between each slice. Overcrowding the basket can lead to uneven cooking and soggy chips.
- Get creative with your seasonings! For a unique flavor twist, try a pinch of garlic powder, smoked paprika, or a dash of cinnamon.
- Each air fryer is different, so watch your beet chips as they cook. Thinner chips will cook more quickly. They can go from crispy to burnt quite quickly, so start checking them around the 8-minute mark and adjust the cooking time as needed.
- The key to evenly cooked beet chips is to slice them uniformly. If you have a mandolin slicer, use it to get consistent, thin slices. If you're using a knife, take your time and aim for slices that are about ⅛ inch thick.
- When placing the beet slices in the air fryer basket, ensure they're in a single layer with a bit of space between each slice. Overcrowding the basket can lead to uneven cooking and soggy chips.
- Get creative with your seasonings! For a unique flavor twist, try a pinch of garlic powder, smoked paprika, or a dash of cinnamon.
- Each air fryer is different, so watch your beet chips as they cook. Thinner chips will cook more quickly. They can go from crispy to burnt quite quickly, so start checking them around the 8-minute mark and adjust the cooking time as needed.
Nutrition Information
Calories
33kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
323mg
(13%)
Potassium
133mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
14IU
(0%)
Vitamin C
2mg
(2%)
Calcium
7mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 33
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 323mg | 13% |
| Potassium | 133mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.