0 from 6 votes
Air Fryer Beet Chips [Oil Free]
Crispy and delicious air fryer beet chips with a satisfying crunch!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 Servings
Calories: 49 kcal
Course:
Snacks
Cuisine:
American , Canadian
Ingredients
- ½ pound red beets approx. 2 medium beets
- ½ tablespoon aquafaba optional
- ¼ teaspoon sea salt
Instructions
- Scrub your beets and slice the ends using a sharp knife. No need to peel them. Then use a mandolin to very thinly slice the beets into chips. You want them paper thin for the best results.
- Place the sliced beets in a mixing bowl and toss with the aquafaba and salt. Then arrange them in a single layer (slightly overlapping is fine) in your air frying basket, working in batches if needed.
- Air fry the beet chips at 350°F/176°C for 10-12 minutes, shaking or mixing at the halfway point. The chips are ready when they've curled upwards, shrunk significantly, and feel dry to the touch. Remove them from the basket and let them stand at room temperature. They will crisp up more as they cool.
Cup of Yum
Notes
- The beet slices can be slightly overlapping since they will shrink significantly, but don't stack them or overlap too much or they won't crisp up as well.
- The thickness or thinness of your beet chips will determine cook time and crispiness level. Slice the beets as thinly as possible, or use a tool, like a mandolin for easy slicing.
- The chips are ready when their edges have curled, and the slices feel dry to the touch.
- Do not overcook the beet chips or they will have a bitter taste. They will crisp up a little more after you remove the basket from the air fryer and let the chips cool.
Nutrition Information
Calories
49cal
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Sodium
488mg
(20%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
37IU
(1%)
Vitamin C
6mg
(7%)
Calcium
18mg
(2%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49cal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Sodium | 488mg | 20% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 18mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.