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Air Fryer Bone in Pork Chops
These succulent Air Fryer Bone in Pork Chops are deliciously tender and simply melting in your mouth. No fancy ingredients here, just a simple seasoning to bring out the best flavours. A recipe that you will be making again and again, that's for sure!
Prep Time
2 mins
Cook Time
2 mins
Resting Time
3 mins
Total Time
25 mins
Servings: 2 people
Calories: 308 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 2 bone-in pork chops
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 teaspoon olive oil
Instructions
- Arrange the pork chops in the air fryer.
- Season with half of the salt, pepper and paprika, drizzle half of the olive oil over, then flip the chops onto the other side, and repeat with the rest of the seasoning.
- Cook for 10 minutes at 180 degrees Celsius (350 Fahrenheit), then flip the pork chops onto the other side, and cook for a further 5 minutes.
- Increase the temperature to 200 degrees Celsius ( 400 Fahrenheit) and cook for 5 more minutes.
- Remove the pork chops from the air fryer, and allow them to rest briefly.
Cup of Yum
Notes
- The pork chops I used where quite big and chunky, so if you use chops that are way smaller, you will have to adjust the time accordingly, as they will cook way quicker, and might not need more than 15 minutes in total.
- Leave the pork chops to rest a bit once they are out of the air fryer, so they can release their juices and become really nice and tender.
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
0.4g
(0%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
683mg
(28%)
Potassium
596mg
(17%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
261IU
(5%)
Vitamin C
0.01mg
(0%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 0.4g | 0% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 683mg | 28% |
| Potassium | 596mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.