0 from 3 votes
Air-fryer Boneless Chicken Breast
Simple and easy boneless chicken breasts, marinated in a lemon garlic marinade and then air-fried to perfection.
Prep Time
10 mins
Cook Time
10 mins
marinate
15 mins
Total Time
30 mins
Servings: 4
Calories: 199 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound boneless and skinless chicken breasts
- 2 tablespoons olive oil or any oil of choice
- 1 tablespoon lemon-pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- kosher salt to taste
- fresh parsley and serve with lemon wedges Optional, garnish
Instructions
- Remove the 1 pound boneless and skinless chicken breasts from the fridge and place the chicken into a Ziploc bag together with the 2 tablespoons olive oil and seasonings (1 tablespoon Lemon-pepper seasoning, 1 teaspoon Garlic Powder, 1 teaspoon Onion Powder, and kosher salt). Stir through the bag to evenly coat.
- Allow the chicken to marinate for 15-20 minutes over the counter.
- Set the air fryer to 360F, and once the chicken is done marinating, lay it in the fryer basket.
- Air fry for 15-17 minutes, or until an instant thermometer reads 165F when inserted in the center of each chicken breast. Flip the chicken breast to the other side halfway through or after 10 minutes.
- Allow the chicken to sit for 5 min before slicing.
- Serve garnished with fresh parsley and serve with lemon wedges, if desired.
Cup of Yum
Notes
- serving size: one chicken breast
- you may use any of your favorite seasonings.
- You can marinate the chicken for as long as you like. At least 15 minutes.
- If you don't have olive oil, you may use avocado oil or any other oil of choice.
- Allow the air-fried chicken breasts to sit for 5 minutes before slicing them.
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
133mg
(6%)
Potassium
453mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
42IU
(1%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 133mg | 6% |
| Potassium | 453mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.