0 from 9 votes
Air Fryer Boneless Chicken Thighs
Crispy on the outside and juicy in the center, Air Fryer Boneless Chicken Thighs are the perfect protein to serve with your favorite sides! These can be on your dinner table in less than 30 minutes, prep time included!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 304 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken thighs
- 1 tablespoon olive oil
- 2 tablespoons taco seasoning
- kosher salt and pepper to taste
- Juice of 1/2 lemon + lemon slices for garnish
- 3 tablespoons fresh chopped parsley
Instructions
- Preheat the air fryer at 380ºF for 4 minutes.
- Rub the chicken thighs with the taco seasoning making sure you fully coat them on all sides. Season with a pinch of salt and pepper and drizzle with oil. Stir well to combine.
- Place the coated chicken thighs in the air fryer basket and cook at 380ºF for 18-20 minutes, flipping halfway.
- Chicken thighs are done when the internal temperature reaches 165ºF. Sprinkle with chopped parsley and enjoy!
Cup of Yum
Notes
- Storing leftovers: Allow chicken to completely cool, then place in an airtight container and refrigerate for up to 4 days.
- To reheat: Rewarm leftovers in a baking dish in the oven at 350 degrees F or in the air fryer.
- Freezing: Freeze cooked and cooled thighs in an airtight freezer-safe storage container or bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Serving
1serving
Calories
304kcal
(15%)
Carbohydrates
1g
(0%)
Protein
44g
(88%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
215mg
(72%)
Sodium
886mg
(37%)
Potassium
572mg
(16%)
Fiber
0.3g
(1%)
Sugar
0.3g
(1%)
Vitamin A
424IU
(8%)
Vitamin C
5mg
(6%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304
% Daily Value*
| Serving | 1serving | |
| Calories | 304kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 44g | 88% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 215mg | 72% |
| Sodium | 886mg | 37% |
| Potassium | 572mg | 12% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 424IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.