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Air Fryer Boneless Pork Chops
Tender, juicy, and oh so easy! Air Fryer Boneless Pork Chops are a savory, scrumptious, super easy weeknight dinner the whole family loves!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 pork chops
Calories: 272 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 6 boneless pork chops 1-inch thick
- fresh parsley chopped, for garnish
Instructions
- Preheat your air fryer on 375 degrees F.
- In a small bowl, stir together the olive oil, salt, paprika, onion powder, garlic powder, and pepper.
- Brush both sides of each pork chop with the seasoned oil.
- Carefully place 3 pork chops into the air fryer basket. Cook for 10-12 minutes at 375 degrees F, flipping after 6 minutes.
- Remove from the air fryer and repeat with the remaining pork chops. (Keep the cooked chops warm on a baking sheet in the oven set to WARM or 200 degrees F.)
- Sprinkle the pork chops with chopped parsley for garnish and serve warm with your favorite sides.
Cup of Yum
Notes
- This recipe can easily be increased to 8 pork chops, with 2 chops per serving. Do not overcrowd the air fryer basket. If you can easily fit 4 chops in the basket, go ahead. Otherwise, cook in batches of 3-3-2 for best results.
Nutrition Information
Serving
1pork chop
Calories
272kcal
(14%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
453mg
(19%)
Potassium
513mg
(15%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
170IU
(3%)
Vitamin C
0.05mg
(0%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6pork chops
Amount Per Serving
Calories 272
% Daily Value*
| Serving | 1pork chop | |
| Calories | 272kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 453mg | 19% |
| Potassium | 513mg | 11% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 0.05mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.