0 from 27 votes
Air Fryer Boneless Skinless Chicken Thighs
This Air Fryer Chicken Thighs recipe cooks up a beautifully seasoned main in 18-20 minutes, perfect for when time is running short!
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 8 people
Calories: 151 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8-9 boneless skinless chicken thighs
- 5-6 tablespoons Seasoning of your choice
- cooking spray
Instructions
- Aggressively season each nook and cranny of your chicken thighs with seasoning of your choice.
- Depending on your air fryer model, preheat first. For easy cleanup, lay down a layer of aluminum foil over a baking sheet. Spritz with cooking spray.
- Put the chicken thighs in your air fryer at 400 degrees Fahrenheit for 18-20 minutes, flipping once halfway through. You may need to air fry in batches, depending on the size of your air fryer.
- Remove chicken and let rest for 5 minutes before cutting or serving.
Cup of Yum
Notes
- *Nutrition information is approximate and was calculated using an online nutrition calculator.
- This is what I call a Minnesota go-to seasoning. Take 1 teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder. Mix to combine and use liberally when you want to be lazy but still properly season your food.
- Other seasonings to consider, like Homemade Fajita Seasoning and Homemade Taco Seasoning.
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
4g
(1%)
Protein
23g
(46%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
107mg
(36%)
Sodium
104mg
(4%)
Potassium
337mg
(10%)
Fiber
0.5g
(2%)
Sugar
0.1g
(0%)
Vitamin A
27IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 107mg | 36% |
| Sodium | 104mg | 4% |
| Potassium | 337mg | 7% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.