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Air Fryer Broccoli (10-minute Recipe)
In less than 10 minutes, you can have the crispiest, most delicious Air Fryer Broccoli recipe on your plate! This quick and easy side dish is tossed with fresh garlic, Parmesan cheese, and a sprinkle of lemon zest for a bright, flavorful twist.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 131 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound broccoli florets about 4-5 cups
- 2 tablespoons oil avocado or olive
- 1 clove garlic crushed
- ½ teaspoon salt to taste
- ¼ teaspoon black pepper
- ½ teaspoon lemon zest optional
- ¼ cup grated Parmesan cheese divided, optional
Instructions
- Preheat your air fryer to 375°F for at least 3 minutes.
- Whisk together the oil, garlic, salt, and pepper in a large bowl. Add the broccoli florets and stir until they are well coated in the sauce. Sprinkle 2 tablespoons of Parmesan cheese and toss to coat.
- Add the broccoli to the heated air fryer and cook for 4-5 minutes. Shake the basket halfway through cooking. *For extra crispy edges: Turn up heat to 390°F, give the basket a good toss, and return broccoli to the air fryer for an additional minute.
- Serve the broccoli with freshly grated lemon zest and the remaining Parmesan cheese.
Cup of Yum
Notes
- Storage: Let the broccoli cool completely before storing to prevent it from getting soggy. Once cooled, place it in an airtight container and store it in the fridge for up to 3 days. For best results when reheating, air fry at 350°F for 2-3 minutes to bring back the crispiness.
- Cut evenly: Keeping florets the same size ensures they cook at the same rate.
- Dry completely: Any moisture left on the broccoli can lead to steaming instead of crisping.
- Shake the basket: This helps everything cook evenly and get that golden-brown texture.
- Bump up the heat: For an extra crispy finish, increase the temperature to 390°F for the last minute of cooking.
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
377mg
(16%)
Potassium
358mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
755IU
(15%)
Vitamin C
102mg
(113%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 377mg | 16% |
| Potassium | 358mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 102mg | 113% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.