0 from 3 votes
Air Fryer Broccoli
Crunchy yet tender this Air Fryer Roasted Garlic Broccoli is going to become a favorite side dish. Super quick and easy this is the best way to cook broccoli guaranteed!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 People
Calories: 69 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups broccoli florets
- 1 Tablespoons olive oil
- 3 cloves garlic minced
- 1 Tablespoon Italian seasoning
- salt and pepper
Instructions
- In a medium sized bowl add the broccoli, olive oil, garlic, italian seasoning and salt and pepper. Toss to coat evenly.
- Add the broccoli to your air fryer basket. Cook at 400 degrees for 8-10 minutes or until tender.
Cup of Yum
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
31mg
(1%)
Potassium
312mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
588IU
(12%)
Vitamin C
82mg
(91%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 31mg | 1% |
| Potassium | 312mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 588IU | 12% |
| Vitamin C | 82mg | 91% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.