Servings
Font
Back
5.0 from 6 votes

Air Fryer Broccoli (Fresh or Frozen)

Here's how to cook broccoli in the air fryer so it turns out perfectly crispy every time! Air fryer broccoli cooks in 10 minutes for a fast side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 123 kcal
Course: Side Dish
Cuisine: International

Ingredients

  • 12 ounces broccoli
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions

    Cup of Yum
  1. Preheat the air fryer to 360ºF and cut the broccoli into small pieces. You want to make sure there are no very thick stems, which might not get tender during the short cooking time. I usually cut the broccoli florets in half, or into quarters.
  2. In a large bowl, toss the broccoli with the olive oil, lemon juice, garlic powder, and salt. Once it's evenly coated, transfer the broccoli to the preheated air fryer and cook at 360ºF for 9 to 10 minutes.
  3. The broccoli is usually done in 10 minutes, but you can add a minute or two more, if you need to. Serve warm right away for the crispiest results. This seasoning is delicious on its own, or you can add any other toppings you like, too. Leftover broccoli can be stored in an airtight container in the fridge for up to 5 days, but it's crispiest the first day you make it.

Notes

  • Nutrition information is for half the batch. This is just an estimate, and not a guarantee.
  • If you'd like to cook frozen broccoli in the air fryer, you'll need to thaw it for 360ºF for 5 minutes first. Then add the seasoning, and return to the air fryer to cook at 360ºF for another 5 to 10 minutes, or until the edges are crispy.

Nutrition Information

Calories 123kcal (6%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 347mg (14%) Potassium 550mg (16%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 1060IU (21%) Vitamin C 155mg (172%) Calcium 81mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 123

% Daily Value*

Calories 123kcal 6%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 347mg 14%
Potassium 550mg 12%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 1060IU 21%
Vitamin C 155mg 172%
Calcium 81mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.