5.0 from 3 votes
Air Fryer Broccoli Recipe
This simple and easy broccoli side dish recipe is made with only olive oil, garlic salt, and black pepper, and then cooked in the air fryer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4
Calories: 52 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large head broccoli cut into florets
- Avocado or olive oil cooking spray
- 2 teaspoons garlic salt or to taste
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the air fryer to 350 F.
- Place the 1 large head broccoli florets into a large bowl and spray with Avocado or olive oil cooking spray. While spraying, turn the florets on all sides to evenly coat. Sprinkle with the 2 teaspoons garlic salt and 1/2 teaspoon ground black pepper, and thoroughly stir to coat.
- Cook the broccoli in the air fryer, in 2 batches, for 6-8 minutes (depending on the size of your florets). Shake the basket halfway.
Cup of Yum
Notes
- if you don't like broccoli, you may use cauliflower. Cook time will VARY.
- use any other seasonings of choice
- Nutrition facts are an estimation
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1213mg
(51%)
Potassium
484mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
948IU
(19%)
Vitamin C
136mg
(151%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1213mg | 51% |
| Potassium | 484mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.