5.0 from 48 votes
Air Fryer Brussel Sprouts
With a pleasantly chewy texture and a hint of crispness at the edges!
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 4 servings
Calories: 80 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts halved, or quartered if extra large
- 1 tablespoon olive oil
- salt and black pepper to taste
Instructions
- Toss brussels sprouts with olive oil, salt, and pepper.
- Cook in the Air Fryer at 375°F for 4 minutes.
- Shake and cook for an additional 3 minutes, or just until tender.
Cup of Yum
Notes
- Select Brussels sprouts that are similar in size. If you have some smaller and some larger, cut the larger ones in half.
- Add any kind of seasonings you like. We love cajun seasoning and garlic powder.
- A sprinkle of parmesan or a drizzle of balsamic glaze is great on these sprouts after they come out of the air fryer.
Nutrition Information
Calories
80
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
28mg
(1%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80 | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.